So much for my 100 push ups a day challenge. Had a bit of a problem the day after I was supposed to start. I tweaked a muscle in my neck and had to take a few days off from working out. After a few days rest I got back into the gym and was lifting heavy during a chest and tri workout and re-aggravated it. So now this week I have not been to the gym or been out running since Sunday. Well today I am going back to the gym and running and I am hitting it hard. You can't succeed in life or in fitness if you are not willing to push yourself further than you did the day before. I am looking forward to hitting the gym again and getting after it. I have goals to meet and ass to kick.
Ron
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