So I stepped on my scale for the first time in a few weeks and was disappointed that I had gained back a little weight. I was 240 lbs a few weeks ago and weighed in at 247 last night. at first I was quite disappointed and a little upset about this. After thinking on it for a while I understand why I gained some of the weight back. I have not been running as much since my last half-marathon and have been doing much more heavy weight lifting. I know I have gained quite a bit of muscle but my diet has all so been suffering.
I have increased my 1 rep max for bench press and am now at around 305 lbs. I have all so increased my squat weight. I am now squatting 315 lbs for 8 reps and 3 sets. As far as my diet goes though, I have been taking in far too much sugar and simple carbs. I have decided to cut out as much sugar out of my diet as possible, except fruit. I am all so going to make a concerted effort to eliminate a good amount of simple carbs from my diet. No bread, pasta has to be wheat or whole grain, no candy or ice cream. Good thing I finished off that container of Chunky Monkey ice cream. No more temptation.
I know my wife supports me in this. She is much better about managing her diet than I am. I know what needs to be done, I am just weak when it comes to food. I am hoping that with these changes and keeping a strict workout regimen I will be able to drop down to 225 lbs by the end of the year. I am not overly confident of this, since that only gives me 3 months but I will do my best.
Ron
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