CHAMPIONS ARE MADE IN THE OFF-SEASON!!!
This is a very true statement. You cannot work your hardest and give training your all while you are preparing for a race, or a football game or any other event during the season. The pains and fatigue cause by training your hardest would prevent you from performing your best when it's game time. Right now, race season is over, High School football is over and Pro football will be over in a few weeks. Now is the time to start training for the 2013 season. Get in the gym and hit the weights, get out and run or just get up and play with your kids. Do whatever it takes to make 2013 a healthier and fitter year than 2012 was. I know I will be.
Ron
Thursday, December 27, 2012
Thursday, December 13, 2012
December 2102 Update
So I have not posted on my blog in quite a while since my race season ended in October. Since the end of the race season, I have focused mostly on weight lifting and gaining strength. This has been a double edged sword for me. I have definitely gained strength but at the same time I have all so gained several pounds. My main goal is to lean down but the weight lifting is just adding to my weight. I am going to try a new approach. I will focus on my cardio such as running and biking but all so continue to lift a moderate amount of weight. Ideally I would like to maintain the gains I have made in strength but lean down my body and drop some pounds. We'll see how this goes.
Ron
Ron
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