So I have not posted on my blog in quite a while since my race season ended in October. Since the end of the race season, I have focused mostly on weight lifting and gaining strength. This has been a double edged sword for me. I have definitely gained strength but at the same time I have all so gained several pounds. My main goal is to lean down but the weight lifting is just adding to my weight. I am going to try a new approach. I will focus on my cardio such as running and biking but all so continue to lift a moderate amount of weight. Ideally I would like to maintain the gains I have made in strength but lean down my body and drop some pounds. We'll see how this goes.
Ron
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