Make 2013 Count

Welcome to 2013!!!

So it's a new year and the world didn't end.  This is the time of year that everyone makes their New Years Resolution.  A lot of people resolve to lose weight.  I challenge you and myself to not make that resolution.  Instead promise yourself to become more healthy and active.  Losing weight will be one of the results, but being healthy and active is the road to the results you want.  Be active and eat right and everything else will fall into place.  It will be tough and you will want to quit.  But it is very worth it in the end.  I am glad that I made changes to my life.  I am not where I want to be yet, but I know I will get there.

Tip: Set a goal for yourself.  Not a weight loss goal, but an activity that you cannot currently do.  If you like to run, sign up for a race and then stick to a training schedule to prepare.  Once you invest the time and money to prepare for the race, you wont want to quit on yourself.  After you finish the race you will want to do more.  I guarantee it.  There are many races out there that fit for all fitness levels.  Click here for a list of my favorite races.